By MWN Hub team

Regular routines have resumed. Life seems to be once again on a runaway train, which we are struggling to stay onboard.

We start to look back at the moment of pauses Ramadan enabled us to attain, especially the quietness that comes from waking up at predawn, and the inner calmness that comes from standing in late night prayers. There seemed to be some time for self, time for introspection and time for collective daily supplications. In hindsight, we are reminded of the inner blessings gained when we prioritise our prayers and duas.

So, how do we maintain the closeness to our Rabb? How do we hold onto the spiritual connection? The answer is simple: duas. Duas bring about a mindfulness. We remember that Allah is our guide, providing companionable solace when the path becomes too dark. And so, the duas presented here include those shared on our MWN Hub platform in Ramadan; bespoke to the issues MWN helpline support, as well as, a select few favourites from our staff.

Seeing as our feelings are situational dependent, the duas follow a traffic-like system: green for guidance and gratitude; amber for anxiety and apathy and red for refuge from trials and tribulations. Depending on how you are feeling, look to these duas, as your conversation toolkit with the Almighty.

O Allah, bring peace and tranquillity to our hearts, accept our prayers and deeds, and grant us success in this life and the Hereafter, O Most Generous and Kind. Ameen.

Guidance and gratitude

O Allah, strengthen the hearts of new Muslims and grant them steadfastness on the path of Islam. Bless them with a community that uplifts and supports them. Ameen.

Ya Allah, Al-Adl (the Just), protect the well-being of children and guide families through their challenges. Ameen

May this Ramadan be a time of spiritual growth, reflection, and compassion for all. Ameen

Oh Allah, put a hedge of safety around our children. Protect their bodies, minds, and emotions from any kind of harm. I pray that You protect them from accidents, diseases, injuries, and any other physical, mental, or emotional afflictions and abuse. Ameen.

Our Lord! Bestow on us mercy from thyself, and dispose of our affair for us in the right way. (Surah Al-Kahf)

This is by the grace of my Lord! – To test me whether I am grateful or ungrateful! And if any is grateful, truly his gratitude is (a gain) for his own soul; but if any is ungrateful, truly my Lord is free of all needs, supreme in honour! (Surah An-Naml)

Anxiety and apathy

Ya Razzaq, provide for those facing financial difficulties and grant them stability and prosperity. Open doors of opportunity and bless their endeavours. Ameen

O Merciful One, heal the wounds of our minds and grant us inner peace. Guide us towards resources and support that nurture our mental well-being. Ameen.

Ya Shafi, heal the ailments of our bodies and grant us strength to serve You with devotion. Protect us from illness and grant us wellness. Ameen

Ya Allah, alleviate the loneliness of those feeling isolated. Grant them meaningful connections and fill their hearts with Your love and presence. Ameen.

O Allah! There is nothing easy except what you make easy and you make the difficult easy if it be your will. (Source: Ibn Hibban)

To Allah we belong and to Him is our return. O Allah! You suffice me in disaster, so reward me for it and replace it with something which is good. (Source: At-Tirmidhi and Al-Hakim)

Refuge from trials and tribulations

O Allah, the Protector of Dignity and Autonomy, safeguard the rights of those at risk of forced marriage. Grant them courage and support to resist coercion and uphold their autonomy. Ameen.

O Ar-Rahman, the Compassionate, protect those experiencing domestic abuse and guide them to safety. Grant them strength to break free from oppression and find peace. Ameen.

O Provider, grant shelter to the homeless and security to those in need. Inspire communities to extend a helping hand and provide comfort to those without homes. Ameen

O Provider, relieve the struggles of those affected by the rising cost of living. Grant them ease and abundance from Your infinite treasures. Ameen

Ya Rabb, the One who mends broken hearts, comfort those who have experienced the pain of divorce. Grant them healing, resilience, and the courage to move forward with hope. Ameen.

Ya Allah, the Sustainer, ease the struggles of those fighting against eating disorders. Grant them the courage to seek help and the strength to embrace recovery. Ameen

O Allah, Al-Qawwiyy (the All-Powerful), protect Your servants from bigotry and hatred. Grant them resilience in the face of discrimination and inspire hearts towards understanding and acceptance. Ameen.

Ya Allah, ease the pain of those who have lost loved ones. Grant them patience, comfort, and beautiful memories to cherish. Ameen

O Allah, grant strength and resilience to the oppressed, and bring peace to lands torn by conflict. Ameen.

O Allah, I seek refuge in you from the punishment of hellfire, from the punishment of the grave, from the trails of life and death, and from the evil of the trail of the false messiah. (Source: al-Bukhari and Muslim)

Think of it like this, a well gardened mind that is regularly watered and tilled will always keep the weeds abate, so the flowers stay in full bloom and the path clear.

When we are consistent in our supplications this will provide us with a righteous path. It will keep our spiritual slipups in check. We will make more of an effort to cleanse our heart; change our ways so that we do not become prisoners of our own burdens.