Friends are the family you choose. As adults, we need to decide who fits into our lives and who is right for us, emotionally…

It seems as though the answer would be pretty simple, but in actual fact it is multifaceted. We will explore in detail each aspect…

Today is the last day of learning disability week, an awareness raising initiative that is of particular significance to me.

I’m here to tell you that, single or not, the most important form of love is self-love!

Life can be so beautiful if we allow ourselves to believe we deserve happiness. Do what you love, smile more and be kind to yourself.

A poem about family abuse, written by a victim and survivor of domestic abuse.

I had the pleasure of watching and writing down my first and final impressions of the ‘A Suitable Boy’ series.

How to stay safe. Scams are becoming increasingly sophisticated with some fraudsters even mimicking UK mobile numbers.

Have online platforms created another medium for men to assert control and manipulation over women?

Celebrating World Friendship Day is just one of the ways we can acknowledge our awesome sidekicks and show them how much we love them!

Unfortunately, I have had a first-hand experience of being told that I can't be with my partner just because of the colour of his skin.

The concept of sexual intimacy seems almost non-existent amongst the Muslim community.