Psychotherapist Samia Shafiq writes about the benefits of mindful tools for staying grounded, present and emotionally regulated.

Meet the newly trained MWN Helpline volunteers who are determined to empower and advocate for vulnerable women.

After enduring cycles of toxic relationships and trauma bonds, she has turned her experience into a mission of empowerment.

Nadiya Hussain’s podcast with Paul C. Brunson on We Need To Talk is a mix of vulnerability, heartbreak, and pain with moments of humour too.

Fitness trainer, Shabana has always encouraged older Muslim women to move their body. Now she wants to inspire them to outrun menopause.

Back in 2015, I was looking for a simple and unique prayer mat. I searched for months and found nothing I liked, so I decided to make my own

One fled war, another survived personal loss. Both landed NHS careers but had to pivot to entrepreneurship.

Here are three Muslim woman influencers you may want to follow for motivation and inspiration throughout your 2024 journey!

Shamsa Araweelo’s inspiring written piece about her journey of self-love, courage and resilience as an FGM survivor.

Why are educated Muslim women looked down upon by some in the community?

‘Barbie energy’ can embody anyone, and it seems that the Barbie campaign has inspired that on social media...

The Othered Woman: How White Feminism Harms Muslim Women takes a deep dive into the relationship that white feminism has with Muslim women.

We want to highlight 5 Muslim women breaking barriers in their fields and paving the way for other Muslim women.

When discussing women’s empowerment, it's useful to reconcile lessons and values from inspiring women in Islamic history with modern life.

Asma worked with Sangini to combat loneliness and anxiety during Covid; find out more about this incredible community development worker.

The British judiciary is still overwhelmingly white and male and there is not a single BAME judge in the Supreme Court.

Here are a couple of Muslim women science geniuses to show Muslim girls they too can end up being leaders in their field.

Our mantra in Tell MAMA, is to be 'Upstanders and not Bystanders' and we have used this phrase for over 7 years in our campaigning.

It feels empowering to know that Muslim women are not bowing down in the face of disadvantage.