Stress is an inevitable part of life. Unfortunately, we cannot escape stress, but there are a lot of things we can do to help manage it!

Sharing my experience about being suicidal - the thought process, challenge this thinking, moments and when I didn’t realise I needed help.

This article is my dedication to those warriors who fight depression every day. You are strong! You are the strongest!

Making mental health first aid a part of regular first-aid training requirements is critical for mental health support in the workplace

This is my story entailing my experience as a first time mum with acute postpartum depression and anxiety.

While it is openly addressed that those who are not physically fit, should not fast, Muslims with poor mental health are often overlooked.

2010 - this was the year my life turned upside down and I didn’t even know it, nor would I for the next eight years.

This pregnancy complication characterised by an extreme form of sickness can be a horrific, lonely experience, but more support is available

Life can be so beautiful if we allow ourselves to believe we deserve happiness. Do what you love, smile more and be kind to yourself.

A poem about family abuse, written by a victim and survivor of domestic abuse.

I have written an article on hope; I hope the reader will benefit and share with those that need some hope in their lives.

Alcohol addiction may be a response to increasing levels of domestic abuse and it is probably being used as a coping mechanism.